Category: Uncategorized

Jul 22
The Art of Cold Plunging: Best Techniques, Practices, and the Benefits of Regular Cold Plunges

Introduction In recent years, the popularity of cold plunges has soared due to their…

Jul 18
Getting to the Heat (and the Cold) of the Matter: Contrast Therapy 101

If you’re familiar with our XPT lifestyle, you’ll know that one of our three main…