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Explore The Many Health Benefits Of Sauna & Cold Plunge
Cold immersion increases your brain’s production of norepinephrine and stimulates the sympathetic nervous system. The skin also houses a high density of your body’s cold receptors, so immersion in cold water sends huge electrical impulses from your peripheral nerve endings up into the brain. This alleviates symptoms of anxiety and depression and improves alertness, focus, and cognition.
Featured Locations
Sauna & Cold Plunge
Sweat Houz 
- 5724 Hamlin Groves Trail
Portal
- 2949 Federal Blvd
Ice Bath Manila
- Taguig City
The Standard Spa
- 59 Naresdamri Rd
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Sauna & Cold Plunge Articles
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Gains You Haven’t Got Yet: Why Weightlifters Should Use Cold Plunges and Saunas For Muscle Growth Read time: 4 minutes Coming up: veins, vessels, weird health hacks, some useful resources, a bunch of strange metaphors, the science of when muscles are built, and many reasons why weightlifters should use cold...
Beginners Guide to Cold Plunges (everything you need to know to get started) Read time: 4 minutes Coming up: temperatures, timings, learning to breathe, useful life hacks, big buckets of ice, a famous crazy Dutch man, and the Sauna n Plunge beginners guide to everything you need to know about...
Cold plunges have surged in popularity as a wellness trend, with athletes, biohackers, and everyday people embracing the practice for its physical and mental benefits. But what exactly is a cold plunge, and how can you do it safely and effectively? In this comprehensive guide, we’ll answer the top 10...
Saunas are a luxurious way to relax, detoxify, and improve overall well-being, but sauna maintenance and sanitation are essential to keeping them safe and effective. Whether you own an infrared sauna, a traditional sauna, or a steam sauna, regular care will prolong its lifespan and keep it hygienic. This guide...
Rediscovering the Healing Power of Cold Therapy Whether you’re an athlete, a wellness enthusiast, or someone curious about the health benefits of cold therapy, it’s time to separate fact from fiction. In this blog, we’ll debunk the top 5 myths about cold plunges and uncover the truth backed by science....
The sauna has long been an integral part of Nordic culture, renowned for its ability to promote relaxation, health, and community bonding. However, traditional saunas often come with challenges—they can be expensive, require significant space, and aren’t always accessible to everyone. Fortunately, sauna tents have emerged as a groundbreaking solution....
Cold plunges remain one of the best health hacks for longevity, resilience, and recovery. Yet, multimillionaire biohacker Bryan Johnson refuses to take the plunge. If you haven’t heard of Bryan Johnson, he’s a multimillionaire biohacker obsessed with longevity. His Netflix documentary and extreme anti-aging protocols have brought him into the...
Could just three minutes in an ice bath transform the way you tackle challenges in everyday life? This is what you can learn by immersing yourself in an ice bath for three minutes. A 3-minute ice bath may seem like a simple test of endurance, but it offers far more...
Imagine stepping into a steaming sauna, the air warm and dense, and spotting someone wearing a woolen hat. At first, it seems strange—why would anyone wear a hat in such heat? This isn’t just any hat; it’s a traditional part of sauna culture. The humble banya hat has served both...
For centuries, saunas have been a cherished tradition across cultures, renowned for their relaxation and health benefits. Yet, despite their popularity, a range of myths and misconceptions surround saunas. These myths often discourage people from indulging in this experience or lead to misunderstandings about their actual benefits. Today, we’re busting...
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