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Explore The Many Health Benefits Of Sauna & Cold Plunge
Cold immersion increases your brain’s production of norepinephrine and stimulates the sympathetic nervous system. The skin also houses a high density of your body’s cold receptors, so immersion in cold water sends huge electrical impulses from your peripheral nerve endings up into the brain. This alleviates symptoms of anxiety and depression and improves alertness, focus, and cognition.
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Sauna & Cold Plunge Articles
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Bansko: Bulgaria’s Digital Nomad Summer Escape 🕒 3-minute read Nestled in the Pirin Mountains, just two hours south of Sofia, Bansko is a town that surprises people. While it’s known for skiing in winter, Bansko is now making waves as a summer haven for digital nomads, nature lovers, and remote...
A Guide to Ice Baths, Cold Showers, and the Wim Hof Extremes If you’ve ever dipped a toe into an ice bath and immediately questioned your life choices, you’re not alone. Cold exposure is trending — from cryo chambers to backyard barrels — but how cold is too cold? Is...
Contrast Therapy For Better Sleep 4-minute read If you’ve ever walked out of a sauna and into a cold plunge, you know how energizing that contrast can feel. But did you know that the same hot-cold ritual might help you sleep better? Sleep is where our bodies recover, reset, and...
The Vagus Nerve: Your Body’s Secret Relaxation Switch – How Cold Plunging Hacks Your Nervous System Read time: 4 minutes Coming up: nervous system hacks, stress reduction secrets, vagus nerve stimulation, cold plunge benefits, scientific explanations in plain English, practical techniques, and why your vagus nerve might be the key...
The Sensory Deprivation Tank vs. The Sauna/Plunge: Dueling Paths to Mindfulness? Read time: 4 minutes Coming up: neurons, norepinephrine, weird mindfulness hacks, some useful resources, a bunch of interesting brain science, the different ways to achieve mental clarity, and many reasons why these seemingly opposite approaches both get you to...
7 Types of People You Meet in a Sauna: Boasting, Befriending, and Being Bored to Death Read Time: 4 minutes Coming up: sweat, silence, oversharing strangers, a man who might be a pretzel, and the 7 types of people you meet in a sauna. Saunas can be… weird. ...
How Sauna and Cold Plunge Gatherings Became the New Happy Hour Read time: 4 minutes Coming up: wellness trends, endorphin highs, friendship bonding, scientific benefits, awkward naked moments, community building, and why your next contrast therapy social should replace happy hour. Remember when meeting friends meant hitting up a bar...
Gains You Haven’t Got Yet: Why Weightlifters Should Use Cold Plunges and Saunas For Muscle Growth Read time: 4 minutes Coming up: veins, vessels, weird health hacks, some useful resources, a bunch of strange metaphors, the science of when muscles are built, and many reasons why weightlifters should use cold...
Beginners Guide to Cold Plunges (everything you need to know to get started) Read time: 4 minutes Coming up: temperatures, timings, learning to breathe, useful life hacks, big buckets of ice, a famous crazy Dutch man, and the Sauna n Plunge beginners guide to everything you need to know about...
Cold plunges have surged in popularity as a wellness trend, with athletes, biohackers, and everyday people embracing the practice for its physical and mental benefits. But what exactly is a cold plunge, and how can you do it safely and effectively? In this comprehensive guide, we’ll answer the top 10...
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