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Experience the Benefits of Cold Therapy
A cold plunge practice involves submerging the body in very cold water for roughly 2-10 min.
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Explore The Many Health Benefits Of Sauna & Cold Plunge

Cold immersion increases your brain’s production of norepinephrine and stimulates the sympathetic nervous system. The skin also houses a high density of your body’s cold receptors, so immersion in cold water sends huge electrical impulses from your peripheral nerve endings up into the brain. This alleviates symptoms of anxiety and depression and improves alertness, focus, and cognition.

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