For centuries, saunas have been a cherished tradition across cultures, renowned for their relaxation and health benefits. Yet, despite their popularity, a range of myths and misconceptions surround saunas. These myths often discourage people from indulging in this experience or lead to misunderstandings about their actual benefits. Today, we’re busting...

For centuries, Thai herbal steam has been more than just a cleansing ritual; it’s a holistic practice deeply woven into the cultural fabric of Thailand, offering a pathway to physical and spiritual well-being. From traditional medicine to modern spa treatments, the fragrant steam, infused with a medley of therapeutic herbs,...

If you’ve looked into the health benefits of saunas, it’s likely you’ve heard about heat shock proteins (HSPs). Heat shock proteins are protective molecules that help maintain cellular health by preventing and repairing damage from stressors like toxins, inflammation, and physical damage. Continue reading to learn everything you need to...

Choosing the best time to use a sauna depends on your goals and what you’re trying to get from sauna use. And that’s because there are different benefits to using a sauna at different times of day. Whether you’re trying to start your day right, improve recovery from a workout,...

The use of saunas for various health benefits has been around for a long time. Their use dates as far back as 2000 years by the Finns. However, modern research has since validated the science behind and the benefits of saunas. Today, many people have been implementing the use of...