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Searching for a sauna or cold plunge in your area? We got you covered.
Cold immersion increases your brain’s production of norepinephrine and stimulates the sympathetic nervous system. The skin also houses a high density of your body’s cold receptors, so immersion in cold water sends huge electrical impulses from your peripheral nerve endings up into the brain. This alleviates symptoms of anxiety and depression and improves alertness, focus, and cognition.
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Sauna & Cold Plunge Articles
Entrepreneurship demands all sorts of physical and mental challenges—perseverance, creativity, mental clarity, and stress management. But most importantly, entrepreneurs must maintain overall health. And balancing the stress of building and maintaining a business while staying productive is no easy feat. Fortunately, both the health benefits of saunas and the health...
If you’ve looked into the health benefits of saunas, it’s likely you’ve heard about heat shock proteins (HSPs). Heat shock proteins are protective molecules that help maintain cellular health by preventing and repairing damage from stressors like toxins, inflammation, and physical damage. Continue reading to learn everything you need to...
Some health and wellness trends come and go, but sauna and cold plunges have both stood the test of time. The practices of sauna and cold plunge have regained significant popularity in recent years, but they are by no means new. The hustle and bustle of daily life marked with...
Choosing the best time to use a sauna depends on your goals and what you’re trying to get from sauna use. And that’s because there are different benefits to using a sauna at different times of day. Whether you’re trying to start your day right, improve recovery from a workout,...
The use of saunas for various health benefits has been around for a long time. Their use dates as far back as 2000 years by the Finns. However, modern research has since validated the science behind and the benefits of saunas. Today, many people have been implementing the use of...
Both cold plunges and saunas are meant to be healthy, relaxing additions to your wellness routine, not anxiety-inducing ones. Learning proper cold plunge and sauna etiquette is a good start to easing your mind on your health journey. If you’re a beginner learning the cold plunge and sauna etiquette, there’s...
Cold plunges promote numerous health benefits that make them a welcome addition to any wellness routine. One of the most commonly sought-after health benefits is learning how to use cold plunges for fat loss. The good news is that cold plunges have numerous ways to improve your metabolic health. Some...
In today’s stressful, fast-paced, and polluted world, using saunas for immune health is more important than ever. With their deep-rooted history and proven health benefits, using saunas is a powerful method to enhance immune health. But the health benefits of saunas don’t stop there! Continue reading to learn how saunas...
Contrast therapy, also known as hot and cold therapy, has become increasingly popular in recent years due to its numerous health benefits. Despite its recent popularity, alternating between cold plunges and saunas is not a recent phenomenon. The use of this practice dates back thousands of years, but modern science...
Cold plunge therapy for athletes has become increasingly popular in recent years. This may be in part due to the Huberman Lab podcast, which brought attention to the benefits of cold water immersion. But the benefits of cold plunges are by no means a new phenomenon. It can be traced...
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