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Explore The Many Health Benefits Of Sauna & Cold Plunge
Cold immersion increases your brain’s production of norepinephrine and stimulates the sympathetic nervous system. The skin also houses a high density of your body’s cold receptors, so immersion in cold water sends huge electrical impulses from your peripheral nerve endings up into the brain. This alleviates symptoms of anxiety and depression and improves alertness, focus, and cognition.
Featured Locations
Sauna & Cold Plunge
Zone 1 Recovery 
- 12 Phó Đức Chính
Mujo - Ice Bath
- Cloud 9 Dr
Sweat Houz
- 5724 Hamlin Groves Trail
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Cold Exposure
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Sauna & Cold Plunge Articles
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The Vagus Nerve: Your Body’s Secret Relaxation Switch – How Cold Plunging Hacks Your Nervous System Read time: 4 minutes Coming up: nervous system hacks, stress reduction secrets, vagus nerve stimulation, cold plunge benefits, scientific explanations in plain English, practical techniques, and why your vagus nerve might be the key...
The Sensory Deprivation Tank vs. The Sauna/Plunge: Dueling Paths to Mindfulness? Read time: 4 minutes Coming up: neurons, norepinephrine, weird mindfulness hacks, some useful resources, a bunch of interesting brain science, the different ways to achieve mental clarity, and many reasons why these seemingly opposite approaches both get you to...
7 Types of People You Meet in a Sauna: Boasting, Befriending, and Being Bored to Death Read Time: 4 minutes Coming up: sweat, silence, oversharing strangers, a man who might be a pretzel, and the 7 types of people you meet in a sauna. Saunas can be… weird. ...
How Sauna and Cold Plunge Gatherings Became the New Happy Hour Read time: 4 minutes Coming up: wellness trends, endorphin highs, friendship bonding, scientific benefits, awkward naked moments, community building, and why your next contrast therapy social should replace happy hour. Remember when meeting friends meant hitting up a bar...
Gains You Haven’t Got Yet: Why Weightlifters Should Use Cold Plunges and Saunas For Muscle Growth Read time: 4 minutes Coming up: veins, vessels, weird health hacks, some useful resources, a bunch of strange metaphors, the science of when muscles are built, and many reasons why weightlifters should use cold...
Beginners Guide to Cold Plunges (everything you need to know to get started) Read time: 4 minutes Coming up: temperatures, timings, learning to breathe, useful life hacks, big buckets of ice, a famous crazy Dutch man, and the Sauna n Plunge beginners guide to everything you need to know about...
Cold plunges have surged in popularity as a wellness trend, with athletes, biohackers, and everyday people embracing the practice for its physical and mental benefits. But what exactly is a cold plunge, and how can you do it safely and effectively? In this comprehensive guide, we’ll answer the top 10...
Saunas are a luxurious way to relax, detoxify, and improve overall well-being, but sauna maintenance and sanitation are essential to keeping them safe and effective. Whether you own an infrared sauna, a traditional sauna, or a steam sauna, regular care will prolong its lifespan and keep it hygienic. This guide...
Rediscovering the Healing Power of Cold Therapy Whether you’re an athlete, a wellness enthusiast, or someone curious about the health benefits of cold therapy, it’s time to separate fact from fiction. In this blog, we’ll debunk the top 5 myths about cold plunges and uncover the truth backed by science....
The sauna has long been an integral part of Nordic culture, renowned for its ability to promote relaxation, health, and community bonding. However, traditional saunas often come with challenges—they can be expensive, require significant space, and aren’t always accessible to everyone. Fortunately, sauna tents have emerged as a groundbreaking solution....
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