Thai Herbal Steam: An Ancient Healing Practice
For centuries, Thai herbal steam has been more than just a cleansing ritual; it’s a holistic practice deeply woven into the cultural fabric of Thailand,
Saunas and Cold Plunges for Entrepreneurial Success
Entrepreneurship demands all sorts of physical and mental challenges—perseverance, creativity, mental clarity, and stress management. But most importantly, entrepreneurs must maintain overall health. And balancing
Heat Shock Proteins: How Saunas Boost Your Health
If you’ve looked into the health benefits of saunas, it’s likely you’ve heard about heat shock proteins (HSPs). Heat shock proteins are protective molecules that
The History and Culture of Sauna and Cold Plunges
Some health and wellness trends come and go, but sauna and cold plunges have both stood the test of time. The practices of sauna and
When Is the Best Time to Use a Sauna?
Choosing the best time to use a sauna depends on your goals and what you’re trying to get from sauna use. And that’s because there
The Science Behind and Benefits of Saunas
The use of saunas for various health benefits has been around for a long time. Their use dates as far back as 2000 years by
Cold Plunge and Sauna Etiquette: Do’s and Don’ts for Beginners
Both cold plunges and saunas are meant to be healthy, relaxing additions to your wellness routine, not anxiety-inducing ones. Learning proper cold plunge and sauna
How to Use Cold Plunges for Fat Loss and Boosting Metabolism
Cold plunges promote numerous health benefits that make them a welcome addition to any wellness routine. One of the most commonly sought-after health benefits is
How to Use Saunas for Immune Health
In today’s stressful, fast-paced, and polluted world, using saunas for immune health is more important than ever. With their deep-rooted history and proven health benefits,
Contrast Therapy: The Benefits of Alternating Heat and Cold
Contrast therapy, also known as hot and cold therapy, has become increasingly popular in recent years due to its numerous health benefits. Despite its recent
Cold Plunge Therapy for Athletes: Performance and Recovery
Cold plunge therapy for athletes has become increasingly popular in recent years. This may be in part due to the Huberman Lab podcast, which brought
Traditional Sauna vs Infrared Sauna: Which Is Best for You?
The comparison of traditional saunas vs infrared saunas is an important one when it comes to choosing the right sauna for you. People have been