Top 10 Cold Plunge Questions Answered
Cold plunges have surged in popularity as a wellness trend, with athletes, biohackers, and everyday people embracing the practice for its physical and mental benefits.
Sauna Care 101: Essential Maintenance & Sanitation
Saunas are a luxurious way to relax, detoxify, and improve overall well-being, but sauna maintenance and sanitation are essential to keeping them safe and effective. Whether you
Cold Plunge Myths Debunked: 5 Truths Backed By Science
Rediscovering the Healing Power of Cold Therapy Whether you’re an athlete, a wellness enthusiast, or someone curious about the health benefits of cold therapy, it’s
Sauna Tents: Bringing Nordic Sauna Culture to Everyone
The sauna has long been an integral part of Nordic culture, renowned for its ability to promote relaxation, health, and community bonding. However, traditional saunas
Why Cold Plunges Are Still Worth It
Cold plunges remain one of the best health hacks for longevity, resilience, and recovery. Yet, multimillionaire biohacker Bryan Johnson refuses to take the plunge. If
Ice Bath Benefits: 3 Life-Changing Lessons in Just 3 Minutes
Could just three minutes in an ice bath transform the way you tackle challenges in everyday life? This is what you can learn by immersing
The Ultimate Guide to Sauna Hats
Imagine stepping into a steaming sauna, the air warm and dense, and spotting someone wearing a woolen hat. At first, it seems strange—why would anyone
Top 5 Sauna Myths Debunked: Separating Fact from Fiction
For centuries, saunas have been a cherished tradition across cultures, renowned for their relaxation and health benefits. Yet, despite their popularity, a range of myths
Thai Herbal Steam: An Ancient Healing Practice
For centuries, Thai herbal steam has been more than just a cleansing ritual; it’s a holistic practice deeply woven into the cultural fabric of Thailand,
Saunas and Cold Plunges for Entrepreneurial Success
Entrepreneurship demands all sorts of physical and mental challenges—perseverance, creativity, mental clarity, and stress management. But most importantly, entrepreneurs must maintain overall health. And balancing
Heat Shock Proteins: How Saunas Boost Your Health
If you’ve looked into the health benefits of saunas, it’s likely you’ve heard about heat shock proteins (HSPs). Heat shock proteins are protective molecules that
The History and Culture of Sauna and Cold Plunges
Some health and wellness trends come and go, but sauna and cold plunges have both stood the test of time. The practices of sauna and
When Is the Best Time to Use a Sauna?
Choosing the best time to use a sauna depends on your goals and what you’re trying to get from sauna use. And that’s because there
The Science Behind and Benefits of Saunas
The use of saunas for various health benefits has been around for a long time. Their use dates as far back as 2000 years by
Cold Plunge and Sauna Etiquette: Do’s and Don’ts for Beginners
Both cold plunges and saunas are meant to be healthy, relaxing additions to your wellness routine, not anxiety-inducing ones. Learning proper cold plunge and sauna