Best Saunas and Cold Plunges in London
London’s sauna and cold plunge scene has grown quickly over the past few years. What used to be hard to find in the city is
A Deep Sweat in Poland: My First Experience with Polish Saunas
4-minute read: A Brief History of Saunas in Poland While Finland often gets the spotlight, sauna culture has deep roots in Central and Eastern Europe
A Mind-Body Reset at the PLA.Yoga Wellness Experience
4-minute read On Sunday, October 5, I joined a special event hosted by PLA.Yoga, led by instructor and owner Alex Cuellar. It took place at
The Ultimate Guide to Sauna Hats
6-minute read Imagine stepping into a steaming sauna, the air warm and dense, and noticing someone wearing a woolen hat. At first, it might seem
Community Sauna London: A Movement of Heat, Cold, and Connection
5-minute read I first discovered Community Sauna London at the Daybreakers wellness festival at Hackney Bridge. It was a sober event with a 4k run,
Cold Plunge for Women: Benefits & Risks
Cold Plunge for Women: Benefits, Risks, and What to Know Before You Dip4 minute read Cold plunging for women is having a moment. From biohackers
Cold Plunge Before or After Workout?
4-minute read Cold Plunge Before or After a Workout? Here’s What Actually Helps The Benefits and Drawbacks of Ice Baths for Recovery, Performance, and Muscle
Bansko: Bulgaria’s Digital Nomad Summer Escape
Bansko: Bulgaria’s Digital Nomad Summer Escape 🕒 3-minute read Nestled in the Pirin Mountains, just two hours south of Sofia, Bansko is a town that
How Cold is Cold Enough?
A Guide to Ice Baths, Cold Showers, and the Wim Hof Extremes If you’ve ever dipped a toe into an ice bath and immediately questioned
How Contrast Therapy Helps You Sleep Better
Contrast Therapy For Better Sleep 4-minute read If you’ve ever walked out of a sauna and into a cold plunge, you know how energizing that
The Vagus Nerve: How Cold Plunging Hacks Your Nervous System
The Vagus Nerve: Your Body’s Secret Relaxation Switch – How Cold Plunging Hacks Your Nervous System Read time: 4 minutes Coming up: nervous system hacks,
Floating vs. Contrast Therapy: Paths to Mindfulness
The Sensory Deprivation Tank vs. The Sauna/Plunge: Dueling Paths to Mindfulness? Read time: 4 minutes Coming up: neurons, norepinephrine, weird mindfulness hacks, some useful resources,
7 Types of People You Meet in a Sauna
7 Types of People You Meet in a Sauna: Boasting, Befriending, and Being Bored to Death Read Time: 4 minutes Coming up: sweat, silence, oversharing
Contrast Therapy Social: The New Happy Hour Alternative
How Sauna and Cold Plunge Gatherings Became the New Happy Hour Read time: 4 minutes Coming up: wellness trends, endorphin highs, friendship bonding, scientific benefits,
Cold Plunges & Saunas for Muscle Growth
Gains You Haven’t Got Yet: Why Weightlifters Should Use Cold Plunges and Saunas For Muscle Growth Read time: 4 minutes Coming up: veins, vessels, weird