How Contrast Therapy Helps You Sleep Better
Contrast Therapy For Better Sleep 4-minute read If you’ve ever walked out of a sauna and into a cold plunge, you know how energizing that
The Vagus Nerve: How Cold Plunging Hacks Your Nervous System
The Vagus Nerve: Your Body’s Secret Relaxation Switch – How Cold Plunging Hacks Your Nervous System Read time: 4 minutes Coming up: nervous system hacks,
Floating vs. Contrast Therapy: Paths to Mindfulness
The Sensory Deprivation Tank vs. The Sauna/Plunge: Dueling Paths to Mindfulness? Read time: 4 minutes Coming up: neurons, norepinephrine, weird mindfulness hacks, some useful resources,
7 Types of People You Meet in a Sauna
7 Types of People You Meet in a Sauna: Boasting, Befriending, and Being Bored to Death Read Time: 4 minutes Coming up: sweat, silence, oversharing
Contrast Therapy Social: The New Happy Hour Alternative
How Sauna and Cold Plunge Gatherings Became the New Happy Hour Read time: 4 minutes Coming up: wellness trends, endorphin highs, friendship bonding, scientific benefits,
Cold Plunges & Saunas for Muscle Growth
Gains You Haven’t Got Yet: Why Weightlifters Should Use Cold Plunges and Saunas For Muscle Growth Read time: 4 minutes Coming up: veins, vessels, weird
The Essential Beginners Guide to Cold Plunges
Beginners Guide to Cold Plunges (everything you need to know to get started) Read time: 4 minutes Coming up: temperatures, timings, learning to breathe, useful
Top 10 Cold Plunge Questions Answered
Cold plunges have surged in popularity as a wellness trend, with athletes, biohackers, and everyday people embracing the practice for its physical and mental benefits.
Sauna Care 101: Essential Maintenance & Sanitation
Saunas are a luxurious way to relax, detoxify, and improve overall well-being, but sauna maintenance and sanitation are essential to keeping them safe and effective. Whether you
Cold Plunge Myths Debunked: 5 Truths Backed By Science
Rediscovering the Healing Power of Cold Therapy Whether you’re an athlete, a wellness enthusiast, or someone curious about the health benefits of cold therapy, it’s
Sauna Tents: Bringing Nordic Sauna Culture to Everyone
The sauna has long been an integral part of Nordic culture, renowned for its ability to promote relaxation, health, and community bonding. However, traditional saunas
Why Cold Plunges Are Still Worth It
Cold plunges remain one of the best health hacks for longevity, resilience, and recovery. Yet, multimillionaire biohacker Bryan Johnson refuses to take the plunge. If
Ice Bath Benefits: 3 Life-Changing Lessons in Just 3 Minutes
Could just three minutes in an ice bath transform the way you tackle challenges in everyday life? This is what you can learn by immersing
The Ultimate Guide to Sauna Hats
Imagine stepping into a steaming sauna, the air warm and dense, and spotting someone wearing a woolen hat. At first, it seems strange—why would anyone
Top 5 Sauna Myths Debunked: Separating Fact from Fiction
For centuries, saunas have been a cherished tradition across cultures, renowned for their relaxation and health benefits. Yet, despite their popularity, a range of myths