Business Description
Hormesis is a wellness sanctuary built on the principle that small, intentional challenges can spark profound healing. Rooted in the science of hormetic therapy, our space offers guided sauna and cold plunge experiences designed to stimulate the body’s natural resilience and restore balance from the inside out.
We’re more than a spa — we’re a destination for those seeking both relaxation and revitalization. Whether you’re new to thermal contrast or a seasoned practitioner, our team is here to support your journey with care, intention, and personalized attention.
At Hormesis, we invite you to slow down, reconnect, and explore how deliberate stress can lead to deeper strength.
Offering: Sauna, Cold Plunge, & Red Light Therapy