Category: Contrast Therapy

Contrast therapy, also known as hot and cold therapy, has become increasingly popular in recent years due to its numerous health benefits. Despite its recent popularity, alternating between cold plunges and saunas is not a recent phenomenon. The use of this practice dates back thousands of years, but modern science continues to validate the benefits […]

If you’re familiar with our XPT (Extreme Performance Training) lifestyle, you’ll know that one of our three main pillars is Recover (the other two being Breathe and Move). We typically divide our recovery approach in two. First is passive recovery, which is basically rest and any kind of therapy in which a practitioner subjects you […]