Category: Contrast Therapy

Entrepreneurship demands all sorts of physical and mental challenges—perseverance, creativity, mental clarity, and stress management. But most importantly, entrepreneurs must maintain overall health. And balancing the stress of building and maintaining a business while staying productive is no easy feat. Fortunately, both the health benefits of saunas and the health benefits of cold plunges have […]

Some health and wellness trends come and go, but sauna and cold plunges have both stood the test of time. The practices of sauna and cold plunge have regained significant popularity in recent years, but they are by no means new. The hustle and bustle of daily life marked with stress and fatigue and a […]

Both cold plunges and saunas are meant to be healthy, relaxing additions to your wellness routine, not anxiety-inducing ones. Learning proper cold plunge and sauna etiquette is a good start to easing your mind on your health journey. If you’re a beginner learning the cold plunge and sauna etiquette, there’s no better place to start […]

Contrast therapy, also known as hot and cold therapy, has become increasingly popular in recent years due to its numerous health benefits. Despite its recent popularity, alternating between cold plunges and saunas is not a recent phenomenon. The use of this practice dates back thousands of years, but modern science continues to validate the benefits […]

If you’re familiar with our XPT (Extreme Performance Training) lifestyle, you’ll know that one of our three main pillars is Recover (the other two being Breathe and Move). We typically divide our recovery approach in two. First is passive recovery, which is basically rest and any kind of therapy in which a practitioner subjects you […]