Tag: wellness

4-minute read On Sunday, October 5, I joined a special event hosted by PLA.Yoga, led by instructor and owner Alex Cuellar. It took place at a beautiful house in Altamonte Springs that regularly hosts wellness gatherings. From the moment I arrived, it felt like more than just another yoga class. It was a comprehensive mind-body […]

The Vagus Nerve: Your Body’s Secret Relaxation Switch – How Cold Plunging Hacks Your Nervous System Read time: 4 minutes Coming up: nervous system hacks, stress reduction secrets, vagus nerve stimulation, cold plunge benefits, scientific explanations in plain English, practical techniques, and why your vagus nerve might be the key to ultimate relaxation. You’re stressed […]

How Sauna and Cold Plunge Gatherings Became the New Happy Hour Read time: 4 minutes Coming up: wellness trends, endorphin highs, friendship bonding, scientific benefits, awkward naked moments, community building, and why your next contrast therapy social should replace happy hour. Remember when meeting friends meant hitting up a bar for overpriced cocktails and regrettable […]