Category: Sauna

For centuries, Thai herbal steam has been more than just a cleansing ritual; it’s a holistic practice deeply woven into the cultural fabric of Thailand, offering a pathway to physical and spiritual well-being. From traditional medicine to modern spa treatments, the fragrant steam, infused with a medley of therapeutic herbs, has provided solace and healing […]

If you’ve looked into the health benefits of saunas, it’s likely you’ve heard about heat shock proteins (HSPs). Heat shock proteins are protective molecules that help maintain cellular health by preventing and repairing damage from stressors like toxins, inflammation, and physical damage. Continue reading to learn everything you need to know about heat shock proteins […]

Choosing the best time to use a sauna depends on your goals and what you’re trying to get from sauna use. And that’s because there are different benefits to using a sauna at different times of day. Whether you’re trying to start your day right, improve recovery from a workout, or get deeper sleep, there […]

The use of saunas for various health benefits has been around for a long time. Their use dates as far back as 2000 years by the Finns. However, modern research has since validated the science behind and the benefits of saunas. Today, many people have been implementing the use of saunas for their health benefits […]

In today’s stressful, fast-paced, and polluted world, using saunas for immune health is more important than ever. With their deep-rooted history and proven health benefits, using saunas is a powerful method to enhance immune health. But the health benefits of saunas don’t stop there! Continue reading to learn how saunas improve immune health and the […]

The comparison of traditional saunas vs infrared saunas is an important one when it comes to choosing the right sauna for you. People have been using traditional saunas (also called Finnish saunas or steam saunas) since around 7000 BC. But in 1965, a Japanese doctor, Dr. Tadashi Ishikawa, used an infrared thermal system to create […]