Category: Sauna

7 Types of People You Meet in a Sauna: Boasting, Befriending, and Being Bored to Death Read Time: 4 minutes  Coming up: sweat, silence, oversharing strangers, a man who might be a pretzel, and the 7 types of people you meet in a sauna.   Saunas can be… weird.   Yeah, they’re good for your […]

Saunas are a luxurious way to relax, detoxify, and improve overall well-being, but sauna maintenance and sanitation are essential to keeping them safe and effective. Whether you own an infrared sauna, a traditional sauna, or a steam sauna, regular care will prolong its lifespan and keep it hygienic. This guide will walk you through the best practices […]

The sauna has long been an integral part of Nordic culture, renowned for its ability to promote relaxation, health, and community bonding. However, traditional saunas often come with challenges—they can be expensive, require significant space, and aren’t always accessible to everyone. Fortunately, sauna tents have emerged as a groundbreaking solution. By offering affordability, portability, and […]

Imagine stepping into a steaming sauna, the air warm and dense, and spotting someone wearing a woolen hat. At first, it seems strange—why would anyone wear a hat in such heat? This isn’t just any hat; it’s a traditional part of sauna culture. The humble banya hat has served both practical and cultural purposes for […]

For centuries, saunas have been a cherished tradition across cultures, renowned for their relaxation and health benefits. Yet, despite their popularity, a range of myths and misconceptions surround saunas. These myths often discourage people from indulging in this experience or lead to misunderstandings about their actual benefits. Today, we’re busting the top 5 sauna myths […]

For centuries, Thai herbal steam has been more than just a cleansing ritual; it’s a holistic practice deeply woven into the cultural fabric of Thailand, offering a pathway to physical and spiritual well-being. From traditional medicine to modern spa treatments, the fragrant steam, infused with a medley of therapeutic herbs, has provided solace and healing […]

If you’ve looked into the health benefits of saunas, it’s likely you’ve heard about heat shock proteins (HSPs). Heat shock proteins are protective molecules that help maintain cellular health by preventing and repairing damage from stressors like toxins, inflammation, and physical damage. Continue reading to learn everything you need to know about heat shock proteins […]

Choosing the best time to use a sauna depends on your goals and what you’re trying to get from sauna use. And that’s because there are different benefits to using a sauna at different times of day. Whether you’re trying to start your day right, improve recovery from a workout, or get deeper sleep, there […]

The use of saunas for various health benefits has been around for a long time. Their use dates as far back as 2000 years by the Finns. However, modern research has since validated the science behind and the benefits of saunas. Today, many people have been implementing the use of saunas for their health benefits […]

In today’s stressful, fast-paced, and polluted world, using saunas for immune health is more important than ever. With their deep-rooted history and proven health benefits, using saunas is a powerful method to enhance immune health. But the health benefits of saunas don’t stop there! Continue reading to learn how saunas improve immune health and the […]