Sauna Care 101: Essential Maintenance & Sanitation

Saunas are a luxurious way to relax, detoxify, and improve overall well-being, but sauna maintenance and sanitation are essential to keeping them safe and effective. Whether you own an infrared sauna, a traditional sauna, or a steam sauna, regular care will prolong its lifespan and keep it hygienic. This guide will walk you through the best practices for maintaining and sanitizing your sauna, including the differences between personal and commercial saunas.

Why Sauna Maintenance Matters

Saunas are exposed to high heat, moisture, and human sweat, making them a breeding ground for bacteria, mold, and mildew if not properly maintained. Regular cleaning not only ensures a pleasant experience but also prevents health risks. Additionally, proper maintenance can extend the life of your sauna, saving you money in the long run.

Infrared Sauna: Maintenance and Sanitation

Infrared saunas use infrared heaters to emit radiant heat absorbed directly by the body. Unlike traditional saunas, they operate at lower temperatures, but they still require regular cleaning.

Cleaning Protocol for Infrared Saunas

1. Daily Wipe-Down: After each use, wipe down the benches and interior surfaces with a soft, damp cloth to remove sweat and oils.
2. Weekly Deep Clean: Use a mild, non-abrasive cleaner or a mixture of water and vinegar to clean the interior. Avoid harsh chemicals that can damage the wood or infrared panels.
3. Ventilation: Ensure the sauna is well-ventilated to prevent moisture buildup. Leave the door open for at least 30 minutes after use.
4. Filter Maintenance: If your sauna has an air filter, check and clean it monthly. Replace as needed.

Recommended Products

• Mild wood cleaner: For cleaning benches and walls.
• Microfiber cloths: For wiping down surfaces without scratching.
• Vinegar solution: For natural disinfection.

Traditional Sauna: Maintenance and Sanitation

Traditional saunas use heated rocks to produce dry heat, often reaching temperatures of 150°F to 200°F (65°C to 93°C). The high heat and humidity require more frequent cleaning.

Cleaning Protocol for Traditional Saunas

1. Daily Sweeping: Remove any debris from the floor after each use.
2. Weekly Cleaning: Wipe down benches, walls, and floors with a sauna-safe cleaner. Pay special attention to corners where mold can grow.
3. Stone Maintenance: Clean the sauna rocks periodically to remove dust and debris. Replace them if they become cracked or worn.
4. Mold Prevention: Ensure proper ventilation and use a dehumidifier if necessary to prevent mold growth.
5. Heating Coils: Inspect Monthly. If the coils are damaged or are not turning on completely, they need to be replaced.

Recommended Products

• Sauna wood cleaner: Specifically designed for traditional saunas.
• Soft-bristle brush: For cleaning sauna rocks.
• Dehumidifier: To control moisture levels.

Steam Sauna: Maintenance and Sanitation

Steam saunas, also known as steam rooms, operate at lower temperatures but with high humidity levels. The constant moisture makes them prone to mold and mildew.

Cleaning Protocol for Steam Saunas

1. Daily Rinse: Rinse the walls and benches with water after each use to remove sweat and oils.
2. Weekly Disinfection: Use a steam-safe disinfectant to clean all surfaces. Pay attention to drains to prevent clogs.
3. Monthly Deep Clean: Scrub tiles and grout with a mildew-resistant cleaner to prevent buildup.
4. Drain Maintenance: Regularly check and clean the drain to ensure proper water flow.

Recommended Products

• Steam room disinfectant: Safe for high-moisture environments.
• Mildew-resistant cleaner: For tile and grout maintenance.
• Non-abrasive sponge: For scrubbing surfaces.

Personal vs. Commercial Saunas: Key Differences in Maintenance

While the basic principles of sauna maintenance apply to both personal and commercial saunas, there are some key differences to consider.

Personal Saunas

• Frequency of Use: Personal saunas are typically used less frequently, so cleaning can be done weekly or biweekly.
• Customization: Owners can choose cleaning products and schedules that suit their preferences.
• Maintenance Costs: Lower usage means fewer wear and tear issues, reducing long-term maintenance costs.

Commercial Saunas

• High Traffic: Commercial saunas are used more frequently, requiring daily cleaning and more rigorous maintenance.
• Health Regulations: Commercial saunas must adhere to strict health and safety standards, often requiring professional cleaning services.
• Higher Costs: Due to increased usage, commercial saunas may require more frequent repairs and replacements.

General Tips for Sauna Maintenance

1. Avoid Harsh Chemicals: Always use cleaners specifically designed for saunas to avoid damaging the wood or other materials.
2. Monitor Humidity Levels: High humidity can lead to mold growth. Use a dehumidifier if necessary.
3. Regular Inspections: Check for signs of wear and tear, such as cracked wood or malfunctioning heaters, and address them promptly.
4. Educate Users: If you own a commercial sauna, educate users on proper etiquette, such as showering before use and wiping down surfaces afterward.

Conclusion

Proper maintenance and sanitation are essential for keeping your sauna safe and functional, whether it’s an at-home setup or part of a commercial facility. Infrared saunas require simple cleaning routines, traditional saunas benefit from regular wood-care practices, and steam saunas demand constant moisture management to prevent bacteria and mold. Using the right tools and products for your specific sauna type is the key to extending its life and enhancing your overall experience.

Other References

What’s the difference between a traditional and infrared sauna?

The Science Behind Saunas

Top 5 Sauna Myths Debunked