Tag: Sauna

Gains You Haven’t Got Yet: Why Weightlifters Should Use Cold Plunges and Saunas For Muscle Growth Read time: 4 minutes  Coming up: veins, vessels, weird health hacks, some useful resources, a bunch of strange metaphors, the science of when muscles are built, and many reasons why weightlifters should use cold plunges and saunas.   You […]

The sauna has long been an integral part of Nordic culture, renowned for its ability to promote relaxation, health, and community bonding. However, traditional saunas often come with challenges—they can be expensive, require significant space, and aren’t always accessible to everyone. Fortunately, sauna tents have emerged as a groundbreaking solution. By offering affordability, portability, and […]

Imagine stepping into a steaming sauna, the air warm and dense, and spotting someone wearing a woolen hat. At first, it seems strange—why would anyone wear a hat in such heat? This isn’t just any hat; it’s a traditional part of sauna culture. The humble banya hat has served both practical and cultural purposes for […]